My journey of relaxation is a continual journey. In terms of reflection what I have realized is that over time without a realization of it; I have begun to change my body and mind based on the modalities I use to bring peace to myself. Making choices that come to me intuitively based on a new mindset and way of being I am changing my body dynamic daily. People often comment on how I remained balanced emotionally no matter what is happening around me and am always the same, and at that time I realize that the work I am doing is actually effective.
Regarding the journey on relaxation specifically, meditation is my specific modality at present and when I meditate and I'm really in the outer realms I forget where I am and what I'm doing. There have been times when I am so otherwise distracted that I can feel my body when I'm doing the work, but not as much as I used to. Each subsequent flight I take builds on the other and I move beyond the realm of the physical to the invisible realm even if only for 20 minutes or so. I usually meditate in the morning to set the tone for the day and have been meditating for years now and although I may not have the universal experience I'd like to see in my mind, body and emotions I can truly say that I'm on my way to the enlightenment I desire. Consistancy creates the dynamic, focus and an open mind takes me to my flights of fancy to the invisible realm.
I admire how far along you have come with meditating, what you call 'just 20 minutes' is in fact very good. My problem is that I spend more time studying the importance and how to of meditating than I do actually meditating. That is something I recently decided to work on. I'll keep you posted on my progress:)
ReplyDeleteJohnnie,
ReplyDeleteIt is very refreshing to read your post and how you relate so well to meditation. I have not yet tried meditation, but look forward to learning more and experiencing it for myself soon. It is inspiring to read of your experience with and it gives me hope that it may be fulfilling for me, too. Thank you for the inspiration!
Others purport it to being higher, as high as 50%. Add to that the medication mistakes, and bacterial dangers of our hospitals, which do cause many unnecessary serious illnesses and deaths.
ReplyDeleteIlchi Lee